- Sadhana Yoga One on One -

One-on-One classroom advantages:

1 Individual requirement to be heard, then teaching to meet your specific needs;

2 More quickly and effectively than ordinary course. Your poses will be improved. Body flexibility and muscle strength will be improved; joints to be opened fast; the health index improved;

3 Flexible hours to cooperate fully with your private time, so you do not affect the work, we do not delay practitioners.

Class will be tailor-made for individual practicioner, depending on their needs.

Traditional yoga – the purest orthodox traditional Indian yoga classes with your mind relax and feel like practicing master realm;

Treatment Yoga – following through yoga professional and dedicated style, shoulder, neck, waist pain, get rid of stress, insomnia, digestive problems, etc.;

Energy boost yoga – yoga poses through a fixed, enhance energy and help in the smooth flow of energy throughout the body, clean the blood;

Slim Yoga – yoga postures to help you reduce cellulite, tight muscles, modify body shape;

Highly difficult asanas – normal practitioners cannot practice highly difficult asanas before they comprehensively open the body and the joints

Pre-Natal yoga – yoga postures focusing on pelvis stretch, open the pelvis and help the growth of the fetus as well as the body of mom, by practicing breathing meditation to help pregnant woman to be in a good mental & physical health throughout pregnancy.

Postpartum Yoga – helping mom quickly recover, strength flexibility, especially make abdominal muscles tough, eliminate excess fat.