- Sadhana Study & Training -
- Tayi Sadhana Yoga Study & Teacher Training
The Tayi Sadhana Yoga Study & Teacher Training Program is a comprehensive course designed to guide practitioners from physical mastery to mind-body integration, enabling full health, vitality, and the ability to teach others.
The program is divided into four modules:
- Tayi Sadhana Yoga Philosophy – Understanding the science, principles, and purpose of yoga.
- Tayi Sadhana Yoga Introduction – Overview of the system, techniques, and progression.
- Tayi Sadhana Yoga Practice – Structured asanas, breathwork, and meditation practices.
- Tayi Sadhana Yoga Teaching – Methods, guidelines, and skills to guide students effectively.
The program is further classified into three progressive levels:
Level I – Physical Body Mastery
Focuses on developing a healthy and fully functional physical body:
- Muscular and skeletal system strengthening
- Activation and restoration of all joints (12 joints progression)
- Recovery of neutral spine alignment
- Establishment of a fully healthy and resilient physical body
Level II – Energy Body Mastery
Focuses on mastering the internal energy and organ systems:
- Vitality and balance of 12 key internal organs
- Regulation and enhancement of prana (life energy)
- Strengthening of internal systems for deep and lasting health
Level III – Mind-Body Mastery
Focuses on the innermost layers of the body and mind:
- Cultivation of mental clarity, emotional stability, and awareness
- Activation of the body-mind connection for tremendous vitality
- Preparation for deep meditation, concentration, and spiritual growth
Program Outcome
Upon completion, practitioners will:
- Master the physical, energy, and mental bodies progressively
- Experience full health, vitality, and balance
- Be qualified to teach Tayi Sadhana Yoga with confidence and clarity
- Understand the principles of conscious living and spiritual practice
