There are two major components of our system: Sadhana Yoga and Sadhana Yoga therapy. Sadhana Yoga has three grades which have distinct sub-levels respectively before practitioners are fully ready to undertake the final stage of Sadhana yoga. These three grades (beginner, intermediate and advanced) provide the practitioner with complete health and form a foundation. By achieving one asana (pose), one pranayama (type of breath) and one dharana (concentration) people experience a deep state of meditation. Ultimately, Sadhana yoga is an attainment of good physical health as well as a preparation for meditation and Samadhi (spiritual enlightenment). Sadhana Yoga is also called a core meditation practice.

The Sadhana method of Yoga as a preparation for meditation, is initially learnt through the in-depth study and practice of asanas (posture) and pranayama (breath control). Yogacharya Hemanth has systematized 360 classical yoga Asanas and 8 different types of Pranayama’s or breath control which move from beginner to advanced, that can help people to gain full range of motion and complete body function to enable practitioners to have a complete long breath. This long breath is required to master your asanas (for the body) and pranayama (for the breath) and the final 4 advanced pranayama. The final 4 pranayama’s will enable you to reach the final stage in Sadhana Yoga.

These 360 postures have been structured and categorized so as to allow a beginner to make certain and safe progress. From mastering basic postures to approaching the most advanced, they gain flexibility, strength and sensitivity in mind, body and spirit.