- Sadhana Yoga -

- Sadhana Yoga

Sadhana Yoga is a system of specific asanas and breathing techniques, which is rooted in the ancient tradition of Raja Yoga. This system was developed by Yogacharya Hemanth kumar venkataram who was born and bred in Mysore, the birth place of Raja yoga and Ashtanga yoga tradition.

Sadhana Yoga stems from the sanskrit ‘Sadhana’, meaning spiritual goal. Therefore, Sadhana Yoga is the repeated practice by which practitioners reach the goal of complete inner health, boundless vitality and longevity in one’s body.

The aim of practicing Sadhana Yoga is to achieve one pose with one type of breath and one point of concentration. The technique makes the practitioner in one pose straight for a long period of time without discomfort by taking one long breath and 5 senses under the control. Samadhi is obtained ultimately through medication concentration.

Sadhana transcends the ego to reach the true goal, that is to break the restraint of mind and body through accomplishing correct postures, whilst observing our breath in a meticulous and controlled way.

We were all born with a certain amount of vital energy. This energy is often reduced, dissipated or squandered because people don’t know how to look after and cultivate this life energy, which is the most important factor in people’s lives to maintain a long and healthy life. In fact, a few generations ago our ancestors lived decades longer without suffering or serious diseases. Historical record can be dated back to 1900’s.

Yogacharya Hemanth has expressed Sadhana yoga to the world because the goal of Sadhana yoga and Yogacharya Hemanth’s mission is to help people regain the vital energy that they were born with but has partially lost in poor lifestyle. In a sense, Sadhana Yoga resembles a gas station where we can replenish our vital energy, or ‘prana’, through graded and safe practice.

Sadhana Yoga is the modern naturopathy for diseases prevention and treatment. It’s a scientific and effective system.

Sadhana Yoga is divided into practice and Sadhana therapeutic yoga.

- Sadhana Keynote

Natural energy Human is one among the biological creatures in the universe. Each person’s body was born with full of energy, but because of the environment, mood, behavior, injury and other reasons, our body’s energy source is inadvertently consumed. Sadhana yoga brings natural energy to our body.

Wisdom Excellence Sadhana yoga practice helps us learn how to use conscious regulation of breathing. The body with breath control fully brings all functions of the body to the innate stage, and then constantly excels, cures disease throughout the body defense system and optimizes the root cause of the excellent change of life. It is also the intention of yoga in its long history.

Experts and scholars are studying how to combat diseases. Doctors are using a variety of methods to treat diseases. Many training approaches towards the fitness aspects having been carrying hope to ensure human health. But the rising new diseases at the same time impede the progress of life health. Is there a way to keep us away from disease? Is there a way that we can extend lifespan? Sadhana Yoga was born for the purpose of “Keep humanity from disease and prolong life energy.”

Sadhana yoga practice is for everyone. It helps us learn how to use conscious regulation of breathing. The body with breath control fully brings back all functions of the body, improves physical architecture, activates the immune system, and eliminates all diseases including cancer and other illness in modern societies.

Sadhana Yoga Therapy has been applied to release the pain and cure illness. Through asanas, breathing methods, lifestyle adjustment and etc., Sadhana Yoga Therapy is helping us locate the root cause of disease, make symptoms less severe and finally recover body completely. The recovery comes from the lift of inner energy buried in the body. It is our own efforts that keep ourselves away from diseases.